Health & Fitness >> Mind Body
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Personal enrichments classes that inspire your mind and your body.


 

 

 

 
We know that meditation is good for us—reduces stress, helps with focus, creates a sense of well-being and more— but why is that and how does it work? In this monthly workshop, meditation is not only made easy, but there will be simple breathing, guided and mindful meditations to explore. Plus, you’ll enjoy your relaxing meditation retreat in a comfortable bean bag chair!

370003

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; starting 11/4/2017, ending 11/4/2017

Tuition: $15.00

Instructor : Patty Tahara Rassouli 

Location : Manhattan Beach Blvd Modules (MBBM) 130 Location : 
  Manhattan Beach Blvd Modules (MBBM) 130.

Materials Cost: $0.00



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We know that meditation is good for us—reduces stress, helps with focus, creates a sense of well-being and more— but why is that and how does it work? In this monthly workshop, meditation is not only made easy, but there will be simple breathing, guided and mindful meditations to explore. Plus, you’ll enjoy your relaxing meditation retreat in a comfortable bean bag chair!

370003

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; starting 12/9/2017, ending 12/9/2017

Tuition: $15.00

Instructor : Patty Tahara Rassouli 

Location : Manhattan Beach Blvd Modules (MBBM) 138 Location : 
  Manhattan Beach Blvd Modules (MBBM) 138.

Materials Cost: $0.00



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Are you stressed to the max, just trying to survive in this chaotic world? Come learn Reiki, a Japanese healing energy technique which will help you relax your mind and body. Reiki is very simple to learn and the benefit is that you can do it for yourself. In addition, meditation, the chakras, thinking-patterns, the emotions, and creating a strong daily routine are put into practice. Wear comfortable clothing and bring a yoga mat if you have one (but not necessary). A book materials fee of $15 is payable to instructor on first day.

370001

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 4 sessions; starting 9/23/2017, ending 10/14/2017

Tuition: $139.00

Instructor : Patty Tahara Rassouli 

Location : Manhattan Beach Blvd Modules (MBBM) 132 Location : 
  Manhattan Beach Blvd Modules (MBBM) 132.

Materials Cost: $15.00



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